Trainer Advice

There is a huge industry out there selling sports shoes. It is quite daunting. Do remember that there is good evidence that injuries are more often caused by the shoes a jogger wears than by the action of running. Many running injuries are caused by people wearing worn-out or unsuitable running shoes.

Trainers have a shelf life of 300 to 500 miles, after which they lose their support and cushioning and need to be thrown away. You should make sure that you visit a specialist shop when you buy a new pair, as requirements differ. It is natural for most people's feet to roll inwards (or pronate) when they run, but some shoes don't compensate for this. If you wear trainers that cause you to over-pronate, you may be at risk of backache, hip pain and knee problems.

At Supplefeet Enfield we recommend Saucony and New Balance trainers. We also advise patients to go to Runners Need in Liverpool Street for current, excellent advice on trainers for you.

MBTs
Miss Supple is a recent convert to these. Changing the terrain we walk on is very important. However walking over hills, fells and parkland is not always feasible. So by wearing these innovative shoes can facilitate our natural ability to move. Add your pedometer, don your MBTs and go walk!

Children's Trainers
Supple Soapbox - Kids trainers are fine in moderation. They are not appropriate for babies - wear classic children's shoes like Start-rite please.

For older children, get them fitted where possible with shoelaces tied up please.